Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:33 PM
84kj
68rpm
37%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/22/21 @ 3:36 PM
115kj
91rpm
35%
16mph
Tuesday 6/6/17 @ 9:54 PM
465kj
84rpm
48%
20mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 7/29/20 @ 10:14 PM
272kj
84rpm
38%
16mph
Monday 10/30/17 @ 5:3 PM
337kj
83rpm
41%
18mph
45 min HRZ Endurance Ride
Steven Little
Thursday 2/16/17 @ 11:1 AM
240kj
87rpm
35%
15mph
Friday 4/28/17 @ 3:42 PM
402kj
82rpm
47%
20mph
45 min HRZ Endurance Ride
Steven Little
Monday 5/15/17 @ 9:17 AM
332kj
81rpm
42%
18mph
Wednesday 5/10/17 @ 10:21 PM
102kj
64rpm
44%
15mph
45 min HRZ Endurance Ride
Steven Little
Monday 5/8/17 @ 10:59 AM
328kj
84rpm
41%
18mph
Sunday 3/5/17 @ 3:22 PM
580kj
77rpm
49%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:23 PM
449kj
78rpm
44%
18mph
Thursday 3/2/17 @ 11:51 PM
413kj
80rpm
46%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 3/2/17 @ 11:48 AM
268kj
84rpm
37%
16mph
Monday 2/20/17 @ 4:25 PM
332kj
82rpm
50%
21mph
30 min 90s Ride
Steven Little
Tuesday 2/28/17 @ 11:8 AM
211kj
78rpm
43%
17mph
Tuesday 1/17/17 @ 11:7 PM
402kj
89rpm
42%
19mph
45 min HRZ Endurance Ride
Steven Little
Monday 2/20/17 @ 10:54 PM
251kj
87rpm
35%
16mph
Tuesday 1/31/17 @ 1:19 AM
333kj
84rpm
41%
17mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 1/31/17 @ 11:27 PM
237kj
88rpm
34%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
84 kj
Wednesday 3/17/21
115 kj
Monday 3/22/21
45 min HRZ Endurance Ride
Steven Little
465 kj
Tuesday 6/6/17
272 kj
Wednesday 7/29/20
45 min HRZ Endurance Ride
Steven Little
337 kj
Monday 10/30/17
240 kj
Thursday 2/16/17
45 min HRZ Endurance Ride
Steven Little
402 kj
Friday 4/28/17
332 kj
Monday 5/15/17
45 min HRZ Endurance Ride
Steven Little
102 kj
Wednesday 5/10/17
328 kj
Monday 5/8/17
60 min Epic Sing Along Ride
Jenn Sherman
580 kj
Sunday 3/5/17
449 kj
Sunday 3/5/17
45 min HRZ Endurance Ride
Steven Little
413 kj
Thursday 3/2/17
268 kj
Thursday 3/2/17
30 min 90s Ride
Steven Little
332 kj
Monday 2/20/17
211 kj
Tuesday 2/28/17
45 min HRZ Endurance Ride
Steven Little
402 kj
Tuesday 1/17/17
251 kj
Monday 2/20/17
45 min HRZ Endurance Ride
Steven Little
333 kj
Tuesday 1/31/17
237 kj
Tuesday 1/31/17