Shake and Bake
Workouts
Thursday 2/3/22 @ 3:3 PM
✅
103kj
75rpm
38%
15mph
Monday 1/24/22 @ 5:33 PM
69kj
63rpm
37%
13mph
Sunday 12/12/21 @ 8:51 PM
✅
86kj
78rpm
38%
16mph
Monday 12/6/21 @ 4:12 PM
62kj
71rpm
37%
14mph
Wednesday 7/14/21 @ 7:8 PM
✅
195kj
84rpm
39%
17mph
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Monday 4/19/21 @ 8:13 PM
✅
186kj
81rpm
39%
16mph
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
Wednesday 9/16/20 @ 1:37 PM
✅
173kj
78rpm
39%
16mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Sunday 8/16/20 @ 4:1 PM
✅
202kj
83rpm
40%
17mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Thursday 4/9/20 @ 3:57 PM
✅
219kj
75rpm
37%
15mph
Saturday 3/21/20 @ 2:38 PM
198kj
69rpm
39%
14mph
Monday 1/13/20 @ 2:6 PM
✅
90kj
79rpm
34%
14mph
Wednesday 12/18/19 @ 3:8 PM
82kj
77rpm
34%
14mph
Friday 1/3/20 @ 1:24 AM
✅
179kj
80rpm
39%
16mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
Monday 2/18/19 @ 2:53 PM
✅
111kj
84rpm
35%
15mph
Monday 2/18/19 @ 2:53 PM
97kj
76rpm
37%
15mph
Workouts
62
kj
Monday 12/6/21
120
kj
Friday 7/16/21
74
kj
Friday 11/15/19