Shake and Bake

Workouts

Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Friday 5/14/21 @ 12:26 PM
173kj
90rpm
34%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:13 PM
✅
363kj
92rpm
46%
21mph
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Sunday 4/21/19 @ 7:22 PM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
Monday 3/25/19 @ 10:17 AM
298kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
Monday 3/18/19 @ 10:16 AM
270kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
311 kj
Monday 3/1/21
✅ 599 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
233 kj
Friday 2/3/23
✅ 607 kj
Thursday 11/10/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 5/14/21
✅ 363 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 3/8/21
✅ 590 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Wednesday 1/20/21
✅ 557 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/6/19
✅ 608 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 4/21/19
✅ 543 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 4/7/19
✅ 747 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 3/25/19
✅ 539 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
270 kj
Monday 3/18/19
✅ 509 kj
Monday 3/18/19