Shake and Bake
Workouts
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
Saturday 2/11/23 @ 9:19 PM
✅
545kj
81rpm
46%
21mph
Wednesday 8/17/22 @ 12:43 PM
175kj
75rpm
40%
16mph
Friday 8/26/22 @ 2:2 AM
✅
344kj
82rpm
49%
21mph
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
Friday 6/26/20 @ 1:14 PM
✅
621kj
0rpm
0%
0mph
Friday 6/25/21 @ 1:31 PM
180kj
85rpm
31%
14mph
Friday 8/13/21 @ 11:12 AM
✅
377kj
91rpm
48%
22mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
Friday 1/3/20 @ 1:24 AM
179kj
80rpm
39%
16mph
Saturday 1/11/20 @ 3:19 AM
✅
311kj
85rpm
46%
20mph
Sunday 4/7/19 @ 12:7 PM
✅
354kj
74rpm
41%
16mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
Workouts
175
kj
Wednesday 8/17/22
272
kj
Monday 3/8/21
180
kj
Friday 6/25/21
276
kj
Monday 2/8/21
264
kj
Wednesday 1/20/21