Shake and Bake
Workouts
Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
Sunday 2/5/23 @ 2:35 PM
✅
297kj
76rpm
40%
16mph
Friday 6/25/21 @ 1:31 PM
180kj
85rpm
31%
14mph
Wednesday 7/28/21 @ 10:1 AM
✅
253kj
77rpm
45%
18mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Monday 3/1/21 @ 11:20 AM
✅
321kj
78rpm
35%
16mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Monday 2/8/21 @ 12:42 PM
✅
337kj
76rpm
43%
17mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Thursday 1/21/21 @ 1:3 PM
✅
321kj
79rpm
42%
17mph
Wednesday 11/6/19 @ 1:37 PM
✅
307kj
81rpm
40%
17mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
Sunday 4/7/19 @ 12:11 PM
✅
465kj
80rpm
43%
18mph
Monday 3/25/19 @ 10:17 AM
298kj
83rpm
38%
17mph
Tuesday 3/26/19 @ 10:31 AM
✅
324kj
77rpm
40%
17mph
Wednesday 3/20/19 @ 10:14 AM
295kj
80rpm
39%
16mph
Monday 3/18/19 @ 1:50 PM
✅
342kj
81rpm
42%
18mph
Monday 3/18/19 @ 10:16 AM
270kj
90rpm
35%
16mph
Wednesday 3/13/19 @ 4:2 PM
✅
350kj
86rpm
40%
18mph
Workouts
180
kj
Friday 6/25/21
276
kj
Monday 2/8/21
264
kj
Wednesday 1/20/21
354
kj
Sunday 4/7/19