Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Wednesday 9/1/21 @ 11:58 AM
289kj
79rpm
40%
17mph
Tuesday 8/18/20 @ 10:7 AM
✅
378kj
89rpm
41%
19mph
Friday 6/25/21 @ 1:31 PM
180kj
85rpm
31%
14mph
Wednesday 6/23/21 @ 10:0 AM
✅
249kj
91rpm
40%
18mph
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Monday 1/13/20 @ 2:6 PM
90kj
79rpm
34%
14mph
Monday 12/9/19 @ 12:18 PM
✅
162kj
79rpm
44%
18mph
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Sunday 4/21/19 @ 7:22 PM
321kj
82rpm
41%
17mph
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Monday 3/25/19 @ 10:17 AM
298kj
83rpm
38%
17mph
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
Monday 3/18/19 @ 10:16 AM
270kj
90rpm
35%
16mph
Tuesday 3/19/19 @ 9:57 AM
✅
342kj
87rpm
40%
18mph
Workouts
264
kj
Wednesday 1/20/21
289
kj
Wednesday 9/1/21
180
kj
Friday 6/25/21
272
kj
Monday 3/8/21
354
kj
Sunday 4/7/19