Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Friday 8/14/20 @ 5:28 AM
✅
298kj
87rpm
44%
20mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Thursday 9/3/20 @ 5:44 AM
✅
573kj
80rpm
51%
21mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Thursday 2/11/21 @ 7:7 AM
✅
480kj
84rpm
47%
20mph
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
Tuesday 2/2/21 @ 3:23 PM
✅
534kj
84rpm
48%
21mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Thursday 1/21/21 @ 6:30 AM
✅
468kj
83rpm
47%
20mph
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
Saturday 1/16/21 @ 6:38 PM
✅
840kj
86rpm
47%
21mph
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Monday 9/21/20 @ 4:25 AM
✅
692kj
84rpm
50%
22mph
Sunday 8/16/20 @ 4:1 PM
202kj
83rpm
40%
17mph
Friday 8/21/20 @ 4:23 AM
✅
307kj
76rpm
51%
20mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Wednesday 7/8/20 @ 3:59 AM
✅
481kj
81rpm
48%
20mph
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
Monday 2/18/19 @ 1:49 AM
✅
462kj
82rpm
47%
20mph
Workouts
166
kj
Wednesday 8/12/20
276
kj
Monday 2/8/21
264
kj
Wednesday 1/20/21
485
kj
Saturday 1/16/21