Shake and Bake
Workouts
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Saturday 9/19/20 @ 5:15 PM
✅
312kj
75rpm
43%
17mph
Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
Friday 11/17/23 @ 10:32 PM
✅
290kj
88rpm
37%
17mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Tuesday 12/15/20 @ 5:50 PM
✅
283kj
84rpm
38%
16mph
Saturday 9/4/21 @ 3:15 PM
✅
390kj
83rpm
39%
17mph
Monday 10/11/21 @ 12:48 PM
376kj
85rpm
37%
16mph
Wednesday 10/6/21 @ 3:19 PM
✅
310kj
81rpm
40%
17mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Saturday 5/29/21 @ 4:34 PM
✅
433kj
84rpm
40%
17mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Saturday 5/22/21 @ 6:19 PM
✅
430kj
86rpm
39%
17mph
Friday 7/24/20 @ 1:2 PM
149kj
87rpm
33%
15mph
Sunday 8/9/20 @ 1:25 PM
✅
163kj
85rpm
35%
16mph
Monday 1/13/20 @ 2:6 PM
90kj
79rpm
34%
14mph
Friday 9/18/20 @ 5:4 PM
✅
106kj
77rpm
38%
15mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Monday 8/31/20 @ 4:14 PM
✅
314kj
83rpm
40%
17mph
Workouts
264
kj
Wednesday 1/20/21
376
kj
Monday 10/11/21
149
kj
Friday 7/24/20