Shake and Bake
Workouts
Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 9/1/21 @ 11:58 AM
289kj
79rpm
40%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 6/25/21 @ 1:31 PM
180kj
85rpm
31%
14mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 5/14/21 @ 12:26 PM
173kj
90rpm
34%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 1/13/20 @ 2:6 PM
90kj
79rpm
34%
14mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 3/25/19 @ 10:17 AM
298kj
83rpm
38%
17mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/18/19 @ 10:16 AM
270kj
90rpm
35%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
289
kj
Wednesday 9/1/21
180
kj
Friday 6/25/21
173
kj
Friday 5/14/21
272
kj
Monday 3/8/21
354
kj
Sunday 4/7/19