Shake and Bake
Workouts
Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
Thursday 11/10/22 @ 10:45 AM
✅
451kj
89rpm
45%
20mph
Friday 5/14/21 @ 12:26 PM
173kj
90rpm
34%
16mph
Friday 3/5/21 @ 10:15 AM
✅
254kj
89rpm
41%
19mph
Friday 4/23/21 @ 12:26 PM
182kj
83rpm
37%
16mph
Saturday 5/1/21 @ 9:33 AM
✅
265kj
90rpm
42%
19mph
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
Monday 3/16/20 @ 8:18 PM
✅
347kj
83rpm
42%
18mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Wednesday 9/2/20 @ 4:55 PM
✅
458kj
89rpm
44%
20mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Friday 4/24/20 @ 10:22 AM
✅
367kj
86rpm
42%
18mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Saturday 5/2/20 @ 2:18 PM
✅
368kj
87rpm
42%
18mph
Friday 7/24/20 @ 1:2 PM
149kj
87rpm
33%
15mph
Tuesday 10/27/20 @ 5:47 PM
✅
248kj
91rpm
40%
19mph
Friday 1/3/20 @ 1:24 AM
179kj
80rpm
39%
16mph
Saturday 1/11/20 @ 11:8 AM
✅
256kj
80rpm
45%
19mph
Wednesday 3/20/19 @ 10:14 AM
295kj
80rpm
39%
16mph
Monday 2/18/19 @ 10:0 PM
✅
397kj
83rpm
44%
19mph
Workouts
173
kj
Friday 5/14/21
182
kj
Friday 4/23/21
272
kj
Monday 3/8/21
276
kj
Monday 2/8/21
264
kj
Wednesday 1/20/21
149
kj
Friday 7/24/20