Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Friday 7/24/20 @ 1:2 PM
149kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
Sunday 4/21/19 @ 7:22 PM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
Monday 3/25/19 @ 10:17 AM
298kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
Wednesday 3/20/19 @ 10:14 AM
295kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
Monday 3/18/19 @ 10:16 AM
270kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 8/12/20
164 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Monday 3/1/21
302 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 2/8/21
200 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Friday 7/24/20
127 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/6/19
220 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 4/7/19
455 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 4/21/19
305 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 3/25/19
300 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 3/20/19
295 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
270 kj
Monday 3/18/19
293 kj
Tuesday 3/19/19