Shake and Bake
Workouts
Wednesday 8/17/22 @ 12:43 PM
175kj
75rpm
40%
16mph
Tuesday 4/19/22 @ 11:19 AM
✅
306kj
80rpm
47%
20mph
Wednesday 9/1/21 @ 11:58 AM
289kj
79rpm
40%
17mph
Friday 1/29/21 @ 9:39 PM
✅
512kj
84rpm
49%
21mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Wednesday 7/24/19 @ 11:32 AM
197kj
81rpm
47%
20mph
Saturday 3/2/19 @ 1:55 AM
✅
290kj
79rpm
55%
23mph
Workouts
175
kj
Wednesday 8/17/22
289
kj
Wednesday 9/1/21
276
kj
Monday 2/8/21
355
kj
Saturday 2/13/21
264
kj
Wednesday 1/20/21