Shake and Bake
Workouts
Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
Saturday 11/18/23 @ 1:58 PM
✅
269kj
87rpm
33%
16mph
Friday 4/23/21 @ 12:26 PM
✅
182kj
83rpm
37%
16mph
Tuesday 3/7/23 @ 12:44 PM
179kj
89rpm
34%
16mph
Wednesday 8/17/22 @ 12:43 PM
175kj
75rpm
40%
16mph
Thursday 11/17/22 @ 12:56 PM
✅
186kj
87rpm
35%
16mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Wednesday 1/5/22 @ 12:49 PM
✅
304kj
83rpm
39%
17mph
Wednesday 9/1/21 @ 11:58 AM
289kj
79rpm
40%
17mph
Wednesday 1/27/21 @ 7:3 PM
✅
319kj
89rpm
38%
17mph
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
Wednesday 6/24/20 @ 2:53 PM
✅
322kj
86rpm
39%
17mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Wednesday 7/24/19 @ 11:32 AM
197kj
81rpm
47%
20mph
Thursday 10/10/19 @ 1:46 AM
✅
204kj
79rpm
49%
20mph
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
Saturday 6/15/19 @ 2:45 PM
✅
389kj
83rpm
38%
17mph
Workouts
179
kj
Tuesday 3/7/23
175
kj
Wednesday 8/17/22
264
kj
Wednesday 1/20/21
289
kj
Wednesday 9/1/21
272
kj
Monday 3/8/21
354
kj
Sunday 4/7/19