Shake and Bake

Workouts

Tuesday 1/3/23 @ 5:29 PM
✅
123kj
88rpm
41%
18mph
15 min Hip Hop Ride
Denis Morton
Wednesday 4/19/23 @ 10:4 PM
103kj
87rpm
40%
17mph
Monday 3/29/21 @ 5:27 PM
✅
184kj
73rpm
55%
21mph
15 min Pop Ride
Jess King
Thursday 4/1/21 @ 6:36 PM
152kj
91rpm
47%
20mph
Wednesday 2/24/21 @ 5:22 PM
✅
253kj
71rpm
57%
22mph
20 min EDM Trap Ride
Jess King
Friday 1/15/21 @ 11:45 PM
199kj
83rpm
54%
20mph
Friday 2/12/21 @ 6:31 PM
✅
323kj
75rpm
51%
20mph
30 min 2000s Ride
Jess King
Friday 2/12/21 @ 5:28 AM
271kj
88rpm
50%
19mph
Tuesday 12/8/20 @ 7:25 PM
✅
260kj
68rpm
59%
22mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 5:44 AM
174kj
80rpm
52%
19mph
Friday 6/5/20 @ 6:21 PM
✅
99kj
71rpm
51%
20mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/5/20 @ 10:46 PM
76kj
96rpm
39%
18mph
Friday 3/13/20 @ 6:19 PM
✅
91kj
72rpm
50%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 4:36 AM
67kj
91rpm
37%
17mph
Thursday 4/16/20 @ 5:37 PM
✅
241kj
63rpm
60%
21mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 4:16 AM
177kj
81rpm
45%
19mph
Friday 2/21/20 @ 6:25 PM
✅
293kj
69rpm
52%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:4 AM
233kj
85rpm
42%
18mph
Thursday 1/30/20 @ 6:16 PM
✅
358kj
64rpm
59%
21mph
30 min Pop Ride
Ally Love
Saturday 2/1/20 @ 5:48 PM
221kj
79rpm
43%
17mph

Workouts

15 min Hip Hop Ride
Denis Morton
✅ 123 kj
Tuesday 1/3/23
103 kj
Wednesday 4/19/23
15 min Pop Ride
Jess King
✅ 184 kj
Monday 3/29/21
152 kj
Thursday 4/1/21
20 min EDM Trap Ride
Jess King
✅ 253 kj
Wednesday 2/24/21
199 kj
Friday 1/15/21
30 min 2000s Ride
Jess King
✅ 323 kj
Friday 2/12/21
271 kj
Friday 2/12/21
20 min Holiday Ride
Kendall Toole
✅ 260 kj
Tuesday 12/8/20
174 kj
Thursday 12/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 99 kj
Friday 6/5/20
76 kj
Saturday 12/5/20
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Friday 3/13/20
67 kj
Tuesday 4/28/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 241 kj
Thursday 4/16/20
177 kj
Wednesday 4/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 293 kj
Friday 2/21/20
233 kj
Sunday 2/23/20
30 min Pop Ride
Ally Love
✅ 358 kj
Thursday 1/30/20
221 kj
Saturday 2/1/20