Shake and Bake
Workouts
Sunday 6/4/23 @ 2:6 PM
99kj
74rpm
37%
15mph
Monday 6/19/23 @ 3:25 PM
✅
163kj
85rpm
41%
18mph
Monday 5/16/22 @ 8:59 PM
191kj
79rpm
40%
17mph
Sunday 7/10/22 @ 7:3 PM
✅
241kj
87rpm
41%
18mph
Sunday 9/12/21 @ 3:6 PM
✅
210kj
82rpm
40%
17mph
Thursday 3/25/21 @ 3:2 PM
183kj
78rpm
36%
15mph
Friday 7/9/21 @ 5:23 PM
106kj
75rpm
43%
17mph
Tuesday 7/6/21 @ 7:34 PM
✅
123kj
83rpm
42%
18mph
Saturday 11/28/20 @ 6:25 PM
57kj
81rpm
38%
16mph
Wednesday 3/31/21 @ 4:54 PM
✅
70kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 9:32 PM
61kj
88rpm
36%
16mph
Wednesday 2/17/21 @ 9:56 PM
✅
78kj
94rpm
38%
18mph
Sunday 1/10/21 @ 5:32 PM
142kj
80rpm
42%
17mph
Monday 12/16/19 @ 2:28 PM
✅
153kj
83rpm
41%
18mph
Thursday 11/26/20 @ 5:52 PM
✅
209kj
94rpm
37%
17mph
Saturday 2/22/20 @ 9:6 PM
198kj
82rpm
37%
16mph
Wednesday 11/25/20 @ 3:0 PM
92kj
82rpm
38%
16mph
Monday 7/6/20 @ 9:22 PM
✅
117kj
91rpm
39%
18mph
Friday 10/30/20 @ 3:53 PM
206kj
89rpm
38%
17mph
Tuesday 2/4/20 @ 8:3 PM
✅
239kj
89rpm
40%
18mph
Workouts
183
kj
Thursday 3/25/21
198
kj
Saturday 2/22/20
206
kj
Friday 10/30/20