Shake and Bake

Workouts

Tuesday 3/16/21 @ 3:6 AM
90kj
67rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 8:43 PM
✅
102kj
59rpm
51%
17mph
Friday 4/3/20 @ 2:55 AM
229kj
72rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 6/9/20 @ 10:46 PM
✅
262kj
66rpm
53%
19mph
Friday 10/4/19 @ 9:1 PM
220kj
71rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:51 PM
✅
237kj
64rpm
51%
18mph
Tuesday 9/3/19 @ 2:17 AM
✅
546kj
78rpm
46%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:53 PM
477kj
64rpm
52%
18mph
Friday 7/5/19 @ 3:36 AM
309kj
50rpm
27%
7mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
Wednesday 5/15/19 @ 1:54 AM
349kj
68rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 1:51 PM
✅
619kj
67rpm
56%
20mph
Wednesday 5/1/19 @ 12:21 AM
✅
322kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 11:1 AM
306kj
76rpm
40%
16mph
Wednesday 3/13/19 @ 8:37 PM
✅
359kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 10:58 AM
307kj
77rpm
42%
17mph
Tuesday 1/8/19 @ 12:25 AM
✅
241kj
76rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/19/19 @ 3:17 PM
206kj
69rpm
53%
20mph
Thursday 8/16/18 @ 4:6 AM
✅
406kj
80rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
90 kj
Tuesday 3/16/21
✅ 102 kj
Monday 5/23/22
30 min Hip Hop Ride
Kendall Toole
229 kj
Friday 4/3/20
✅ 262 kj
Tuesday 6/9/20
30 min Live DJ Ride
Cody Rigsby
220 kj
Friday 10/4/19
✅ 237 kj
Friday 10/4/19
60 min Club Bangers Ride
Alex Toussaint
✅ 546 kj
Tuesday 9/3/19
477 kj
Saturday 8/31/19
45 min All for One Ride
Cycling Instructors 2019
309 kj
Friday 7/5/19
✅ 354 kj
Thursday 7/4/19
60 min Groove Ride
Cody Rigsby
349 kj
Wednesday 5/15/19
✅ 619 kj
Sunday 4/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Wednesday 5/1/19
306 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Wednesday 3/13/19
307 kj
Thursday 2/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Tuesday 1/8/19
206 kj
Saturday 1/19/19
45 min All for One Ride
All Instructors
✅ 406 kj
Thursday 8/16/18
193 kj
Sunday 8/12/18