Shake and Bake

Workouts

Tuesday 6/6/23 @ 1:0 AM
200kj
65rpm
38%
13mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/16/20 @ 3:4 AM
βœ…
348kj
75rpm
45%
18mph
Tuesday 4/25/23 @ 2:4 AM
217kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 1:52 AM
βœ…
315kj
76rpm
42%
17mph
Wednesday 7/22/20 @ 11:24 PM
289kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 3:11 AM
βœ…
367kj
79rpm
44%
18mph
Sunday 3/24/19 @ 12:6 AM
737kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:6 PM
βœ…
785kj
79rpm
45%
19mph
Thursday 11/1/18 @ 5:8 PM
231kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:51 PM
βœ…
380kj
85rpm
42%
18mph

Workouts

45 min All For One More Ride
Multiple Instructors
200 kj
Tuesday 6/6/23
βœ… 348 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 4/25/23
βœ… 315 kj
Friday 11/18/22
45 min Lil Wayne Ride
Alex Toussaint
289 kj
Wednesday 7/22/20
βœ… 367 kj
Tuesday 7/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Sunday 3/24/19
βœ… 785 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
231 kj
Thursday 11/1/18
βœ… 380 kj
Tuesday 7/14/20