Shake and Bake

Workouts

Saturday 10/24/20 @ 5:6 AM
99kj
79rpm
40%
16mph
15 min HIIT Ride
Alex Toussaint
Saturday 3/27/21 @ 6:2 PM
✅
126kj
80rpm
44%
18mph
Wednesday 5/1/19 @ 12:2 AM
111kj
76rpm
43%
16mph
15 min Hip Hop Ride
Robin Arzón
Saturday 1/16/21 @ 5:26 PM
✅
153kj
78rpm
49%
20mph
Tuesday 9/22/20 @ 4:2 AM
198kj
79rpm
40%
16mph
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:25 PM
✅
337kj
86rpm
48%
21mph
Friday 1/17/20 @ 1:30 AM
212kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
Thursday 10/18/18 @ 7:0 PM
✅
380kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 4:30 PM
350kj
83rpm
41%
18mph
Tuesday 3/26/19 @ 6:48 PM
323kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 3:11 PM
✅
337kj
82rpm
40%
17mph
Sunday 3/17/19 @ 12:40 AM
✅
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:29 PM
336kj
83rpm
41%
17mph
Friday 3/15/19 @ 2:28 AM
✅
360kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 2:17 PM
324kj
86rpm
39%
17mph
Tuesday 7/24/18 @ 11:41 PM
306kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 5:13 PM
✅
352kj
79rpm
43%
18mph
Monday 10/8/18 @ 2:6 AM
345kj
77rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Sunday 11/25/18 @ 5:42 PM
✅
349kj
63rpm
52%
18mph

Workouts

15 min HIIT Ride
Alex Toussaint
99 kj
Saturday 10/24/20
✅ 126 kj
Saturday 3/27/21
15 min Hip Hop Ride
Robin Arzón
111 kj
Wednesday 5/1/19
✅ 153 kj
Saturday 1/16/21
30 min J Balvin Ride
Jess King
198 kj
Tuesday 9/22/20
✅ 337 kj
Wednesday 9/16/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Friday 1/17/20
✅ 274 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 10/18/18
350 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 3/26/19
✅ 337 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 3/17/19
336 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Friday 3/15/19
324 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 7/24/18
✅ 352 kj
Wednesday 2/20/19
45 min Tabata Ride
Robin Arzón
345 kj
Monday 10/8/18
✅ 349 kj
Sunday 11/25/18