Shake and Bake

Workouts

Friday 1/17/20 @ 1:30 AM
✅
212kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Wednesday 5/1/19 @ 12:0 AM
4kj
77rpm
34%
14mph
15 min Groove Ride
Cody Rigsby
Monday 12/24/18 @ 12:22 PM
✅
77kj
62rpm
43%
15mph
Monday 4/15/19 @ 10:28 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:0 PM
✅
215kj
78rpm
35%
14mph
Sunday 3/17/19 @ 12:40 AM
✅
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 10:57 PM
220kj
79rpm
35%
15mph
Friday 3/15/19 @ 2:28 AM
✅
360kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Thursday 8/16/18 @ 4:6 AM
✅
406kj
80rpm
45%
19mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Wednesday 2/27/19 @ 7:28 PM
✅
173kj
76rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 2/28/19 @ 1:6 PM
144kj
68rpm
40%
14mph
Friday 2/8/19 @ 5:27 AM
✅
209kj
72rpm
44%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Monday 1/14/19 @ 6:38 PM
✅
449kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Sunday 8/5/18 @ 2:4 AM
✅
194kj
87rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 1:31 PM
127kj
80rpm
41%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 212 kj
Friday 1/17/20
143 kj
Friday 1/31/20
15 min Groove Ride
Cody Rigsby
4 kj
Wednesday 5/1/19
✅ 77 kj
Monday 12/24/18
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/15/19
✅ 215 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 3/17/19
220 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Friday 3/15/19
195 kj
Sunday 3/17/19
45 min All for One Ride
All Instructors
✅ 406 kj
Thursday 8/16/18
224 kj
Thursday 3/14/19
30 min Groove Ride
Cody Rigsby
✅ 173 kj
Wednesday 2/27/19
144 kj
Thursday 2/28/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 209 kj
Friday 2/8/19
155 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Monday 1/14/19
276 kj
Monday 2/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Sunday 8/5/18
127 kj
Sunday 1/27/19