Shake and Bake

Workouts

Thursday 1/14/21 @ 4:45 PM
✅
121kj
69rpm
42%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/19/21 @ 2:18 PM
32kj
9rpm
63%
3mph
Sunday 1/3/21 @ 3:53 AM
✅
165kj
80rpm
37%
15mph
30 min 90s Ride
Robin Arzón
Monday 1/4/21 @ 6:21 PM
93kj
25rpm
62%
10mph
Wednesday 11/11/20 @ 11:54 PM
197kj
70rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
Thursday 5/28/20 @ 4:29 AM
✅
114kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/4/19 @ 6:42 PM
kj
rpm
%
0mph
Friday 5/10/19 @ 4:31 PM
✅
196kj
75rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:11 PM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 3:19 AM
✅
229kj
76rpm
42%
16mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 10:42 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 10:23 PM
✅
272kj
70rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/12/19 @ 1:6 AM
kj
rpm
%
0mph
Thursday 4/11/19 @ 12:4 AM
✅
188kj
72rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/10/19 @ 11:36 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 12:21 AM
✅
294kj
68rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/26/19 @ 4:16 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 121 kj
Thursday 1/14/21
32 kj
Tuesday 1/19/21
30 min 90s Ride
Robin Arzón
✅ 165 kj
Sunday 1/3/21
93 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Wednesday 11/11/20
✅ 356 kj
Sunday 12/27/20
20 min Groove Ride
Cody Rigsby
✅ 114 kj
Thursday 5/28/20
kj
Tuesday 6/4/19
30 min Show Up Ride
Cody Rigsby
✅ 196 kj
Friday 5/10/19
kj
Tuesday 5/21/19
60 min Pop Ride
Cody Rigsby
✅ 229 kj
Tuesday 5/21/19
kj
Sunday 5/19/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 272 kj
Thursday 4/11/19
kj
Friday 4/12/19
30 min Groove Ride
Cody Rigsby
✅ 188 kj
Thursday 4/11/19
kj
Wednesday 4/10/19
45 min Live DJ Ride
Robin Arzón
✅ 294 kj
Monday 1/28/19
kj
Saturday 1/26/19