Shake and Bake

Workouts

Tuesday 3/23/21 @ 3:30 AM
✅
180kj
76rpm
39%
16mph
30 min EDM Ride
Kendall Toole
Wednesday 3/24/21 @ 12:52 AM
102kj
77rpm
30%
12mph
Tuesday 11/24/20 @ 5:42 AM
✅
193kj
74rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 8:42 PM
104kj
78rpm
31%
13mph
Saturday 4/11/20 @ 7:6 PM
✅
196kj
75rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:59 AM
132kj
70rpm
37%
14mph
Friday 7/5/19 @ 3:36 AM
✅
309kj
50rpm
27%
7mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
Friday 2/14/20 @ 4:21 AM
✅
247kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:58 AM
133kj
74rpm
36%
14mph
Friday 1/31/20 @ 8:1 PM
✅
255kj
77rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:59 AM
137kj
67rpm
40%
14mph
Friday 1/17/20 @ 1:30 AM
✅
212kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:54 PM
109kj
62rpm
38%
13mph
Monday 11/18/19 @ 7:14 PM
✅
216kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:58 AM
134kj
69rpm
38%
14mph
Sunday 5/19/19 @ 12:41 AM
✅
271kj
67rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Wednesday 5/29/19 @ 10:39 PM
175kj
62rpm
38%
13mph
Tuesday 3/19/19 @ 12:12 AM
✅
106kj
77rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Saturday 3/23/19 @ 2:3 PM
53kj
66rpm
36%
13mph

Workouts

30 min EDM Ride
Kendall Toole
✅ 180 kj
Tuesday 3/23/21
102 kj
Wednesday 3/24/21
30 min The Jess King Experience
Jess King
✅ 193 kj
Tuesday 11/24/20
104 kj
Friday 1/22/21
30 min The Jess King Experience
Jess King
✅ 196 kj
Saturday 4/11/20
132 kj
Friday 10/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 309 kj
Friday 7/5/19
167 kj
Tuesday 4/7/20
30 min The Jess King Experience
Jess King
✅ 247 kj
Friday 2/14/20
133 kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
✅ 255 kj
Friday 1/31/20
137 kj
Friday 12/20/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 212 kj
Friday 1/17/20
109 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 216 kj
Monday 11/18/19
134 kj
Friday 11/15/19
45 min Live DJ Ride
Robin Arzón
✅ 271 kj
Sunday 5/19/19
175 kj
Wednesday 5/29/19
15 min Pop Ride
Robin Arzón
✅ 106 kj
Tuesday 3/19/19
53 kj
Saturday 3/23/19