Shake and Bake
Workouts
Wednesday 9/13/23 @ 6:40 PM
109kj
67rpm
35%
12mph
Wednesday 9/13/23 @ 12:42 PM
✅
139kj
72rpm
36%
14mph
Thursday 3/31/22 @ 11:42 AM
✅
125kj
68rpm
36%
13mph
Tuesday 3/29/22 @ 10:25 PM
110kj
74rpm
33%
13mph
Monday 7/26/21 @ 2:41 AM
✅
139kj
74rpm
36%
14mph
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Friday 1/15/21 @ 6:54 PM
✅
198kj
70rpm
44%
16mph
Saturday 1/16/21 @ 5:2 PM
185kj
71rpm
43%
16mph
Wednesday 1/13/21 @ 8:50 PM
174kj
71rpm
41%
15mph
Wednesday 1/13/21 @ 12:24 AM
✅
188kj
69rpm
43%
16mph
Friday 1/17/20 @ 1:30 AM
212kj
76rpm
43%
17mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Thursday 7/16/20 @ 3:30 AM
✅
221kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Sunday 3/1/20 @ 2:57 AM
325kj
71rpm
39%
14mph
Wednesday 5/27/20 @ 1:0 PM
✅
490kj
81rpm
43%
18mph
Saturday 4/11/20 @ 7:39 PM
120kj
69rpm
42%
16mph
Saturday 3/28/20 @ 2:35 PM
✅
126kj
81rpm
39%
16mph
Thursday 3/19/20 @ 4:28 AM
✅
166kj
80rpm
37%
15mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Workouts
185
kj
Saturday 1/16/21
146
kj
Wednesday 7/15/20
134
kj
Sunday 3/15/20