Shake and Bake
Workouts
Monday 10/2/23 @ 1:24 PM
130kj
70rpm
37%
14mph
Sunday 10/1/23 @ 3:53 PM
✅
188kj
77rpm
40%
16mph
Thursday 6/1/23 @ 1:32 AM
172kj
64rpm
36%
12mph
Saturday 5/27/23 @ 1:55 PM
✅
281kj
78rpm
40%
16mph
Thursday 7/16/20 @ 3:30 AM
221kj
78rpm
43%
17mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Wednesday 5/13/20 @ 12:41 AM
126kj
76rpm
40%
16mph
Thursday 3/26/20 @ 10:43 AM
✅
183kj
82rpm
45%
19mph
Friday 4/17/20 @ 9:36 PM
119kj
83rpm
37%
15mph
Wednesday 4/22/20 @ 10:43 AM
✅
177kj
89rpm
42%
19mph
Thursday 3/19/20 @ 4:28 AM
166kj
80rpm
37%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Friday 1/17/20 @ 1:30 AM
212kj
76rpm
43%
17mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Monday 3/4/19 @ 12:50 AM
✅
768kj
70rpm
49%
18mph
Sunday 10/7/18 @ 4:39 PM
672kj
73rpm
45%
18mph
Thursday 9/6/18 @ 2:46 AM
✅
142kj
74rpm
44%
17mph
Tuesday 2/6/18 @ 9:42 PM
114kj
78rpm
39%
16mph
Thursday 9/6/18 @ 1:58 AM
✅
359kj
83rpm
40%
17mph
Tuesday 9/4/18 @ 9:59 AM
262kj
80rpm
37%
15mph
Workouts
221
kj
Thursday 7/16/20
166
kj
Thursday 3/19/20