Shake and Bake
Workouts
Tuesday 1/3/23 @ 2:3 PM
231kj
68rpm
40%
14mph
Friday 1/6/23 @ 1:17 AM
✅
276kj
59rpm
48%
16mph
Monday 8/29/22 @ 1:21 PM
131kj
68rpm
37%
13mph
Tuesday 8/30/22 @ 2:1 AM
✅
154kj
58rpm
46%
15mph
Thursday 2/10/22 @ 11:55 PM
✅
153kj
74rpm
37%
14mph
Thursday 2/10/22 @ 2:4 AM
127kj
53rpm
45%
14mph
Friday 2/4/22 @ 11:29 PM
142kj
76rpm
36%
14mph
Wednesday 1/26/22 @ 1:30 AM
✅
155kj
51rpm
51%
15mph
Wednesday 1/6/21 @ 12:29 AM
196kj
79rpm
40%
16mph
Thursday 1/7/21 @ 4:2 AM
✅
202kj
59rpm
52%
17mph
Thursday 10/22/20 @ 3:59 AM
185kj
76rpm
41%
16mph
Wednesday 10/21/20 @ 3:27 AM
✅
187kj
56rpm
51%
16mph
Thursday 7/16/20 @ 3:30 AM
221kj
78rpm
43%
17mph
Friday 7/17/20 @ 4:26 AM
✅
230kj
64rpm
52%
18mph
Saturday 4/11/20 @ 7:6 PM
196kj
75rpm
42%
16mph
Saturday 10/19/19 @ 5:6 PM
✅
198kj
60rpm
53%
18mph
Thursday 3/19/20 @ 4:28 AM
166kj
80rpm
37%
15mph
Thursday 3/19/20 @ 6:45 PM
✅
215kj
65rpm
49%
17mph
Friday 1/17/20 @ 1:30 AM
212kj
76rpm
43%
17mph
Wednesday 1/22/20 @ 3:14 AM
✅
230kj
68rpm
49%
18mph
Workouts
142
kj
Friday 2/4/22
196
kj
Saturday 4/11/20
166
kj
Thursday 3/19/20