Shake and Bake

Workouts

Monday 8/29/22 @ 1:21 PM
131kj
68rpm
37%
13mph
30 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 4:0 PM
✅
275kj
70rpm
50%
19mph
Tuesday 8/6/19 @ 4:28 AM
142kj
60rpm
54%
17mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 6:28 PM
✅
166kj
62rpm
58%
20mph
Wednesday 7/22/20 @ 10:21 PM
178kj
91rpm
35%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
Saturday 6/20/20 @ 3:27 AM
205kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/16/20 @ 5:3 PM
✅
209kj
70rpm
45%
17mph
Thursday 7/16/20 @ 3:30 AM
✅
221kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Saturday 4/11/20 @ 7:6 PM
✅
196kj
75rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 4:28 AM
166kj
80rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Thursday 1/23/20 @ 4:4 AM
167kj
76rpm
43%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/22/20 @ 3:36 PM
✅
191kj
0rpm
0%
0mph
Wednesday 5/1/19 @ 12:2 AM
✅
111kj
76rpm
43%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph
Friday 12/28/18 @ 9:53 PM
✅
346kj
67rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/29/18 @ 2:9 PM
240kj
52rpm
48%
14mph

Workouts

30 min Pop Ride
Robin Arzón
131 kj
Monday 8/29/22
✅ 275 kj
Wednesday 8/24/22
15 min Tabata Ride
Robin Arzón
142 kj
Tuesday 8/6/19
✅ 166 kj
Monday 9/6/21
30 min 90s Hip Hop Ride
Robin Arzón
178 kj
Wednesday 7/22/20
✅ 203 kj
Friday 7/17/20
30 min HIIT & Hills Ride
Cody Rigsby
205 kj
Saturday 6/20/20
✅ 209 kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Thursday 7/16/20
199 kj
Wednesday 7/15/20
30 min The Jess King Experience
Jess King
✅ 196 kj
Saturday 4/11/20
kj
Friday 10/18/19
30 min Together We Go Far Ride
Robin Arzón
166 kj
Thursday 3/19/20
✅ 222 kj
Sunday 3/15/20
20 min HIIT Ride
Robin Arzón
167 kj
Thursday 1/23/20
✅ 191 kj
Wednesday 1/22/20
15 min Hip Hop Ride
Robin Arzón
✅ 111 kj
Wednesday 5/1/19
86 kj
Thursday 1/10/19
45 min Live DJ Ride
Robin Arzón
✅ 346 kj
Friday 12/28/18
240 kj
Saturday 12/29/18