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Shake and Bake
capitana
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Workouts
Next Workouts
Monday 8/29/22 @ 1:21 PM
131
kj
68
rpm
37
%
13
mph
30 min Pop Ride
Robin Arzón
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Wednesday 8/24/22 @ 4:0 PM
✅
275
kj
70
rpm
50
%
19
mph
Tuesday 8/6/19 @ 4:28 AM
142
kj
60
rpm
54
%
17
mph
15 min Tabata Ride
Robin Arzón
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Monday 9/6/21 @ 6:28 PM
✅
166
kj
62
rpm
58
%
20
mph
Wednesday 7/22/20 @ 10:21 PM
178
kj
91
rpm
35
%
16
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Friday 7/17/20 @ 10:0 PM
✅
203
kj
76
rpm
42
%
17
mph
Saturday 6/20/20 @ 3:27 AM
205
kj
75
rpm
42
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Thursday 7/16/20 @ 5:3 PM
✅
209
kj
70
rpm
45
%
17
mph
Thursday 7/16/20 @ 3:30 AM
✅
221
kj
78
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:29 PM
199
kj
66
rpm
46
%
16
mph
Saturday 4/11/20 @ 7:6 PM
✅
196
kj
75
rpm
42
%
16
mph
30 min The Jess King Experience
Jess King
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Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0
mph
Thursday 3/19/20 @ 4:28 AM
166
kj
80
rpm
37
%
15
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:29 PM
✅
222
kj
75
rpm
44
%
18
mph
Thursday 1/23/20 @ 4:4 AM
167
kj
76
rpm
43
%
17
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 1/22/20 @ 3:36 PM
✅
191
kj
0
rpm
0
%
0
mph
Wednesday 5/1/19 @ 12:2 AM
✅
111
kj
76
rpm
43
%
16
mph
15 min Hip Hop Ride
Robin Arzón
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Thursday 1/10/19 @ 1:6 AM
86
kj
71
rpm
41
%
15
mph
Friday 12/28/18 @ 9:53 PM
✅
346
kj
67
rpm
46
%
17
mph
45 min Live DJ Ride
Robin Arzón
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Saturday 12/29/18 @ 2:9 PM
240
kj
52
rpm
48
%
14
mph
Next Workouts
capitana
🔥CA
40
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
53 🔥
Beat capitana
Workouts
Next Workouts
30 min Pop Ride
Robin Arzón
View Class
Share
131
kj
Monday 8/29/22
✅
275
kj
Wednesday 8/24/22
15 min Tabata Ride
Robin Arzón
View Class
Share
142
kj
Tuesday 8/6/19
✅
166
kj
Monday 9/6/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
178
kj
Wednesday 7/22/20
✅
203
kj
Friday 7/17/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
205
kj
Saturday 6/20/20
✅
209
kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
221
kj
Thursday 7/16/20
199
kj
Wednesday 7/15/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
196
kj
Saturday 4/11/20
kj
Friday 10/18/19
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
166
kj
Thursday 3/19/20
✅
222
kj
Sunday 3/15/20
20 min HIIT Ride
Robin Arzón
View Class
Share
167
kj
Thursday 1/23/20
✅
191
kj
Wednesday 1/22/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
111
kj
Wednesday 5/1/19
86
kj
Thursday 1/10/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
346
kj
Friday 12/28/18
240
kj
Saturday 12/29/18
Next Workouts