Shake and Bake

Workouts

Tuesday 4/30/19 @ 12:26 AM
✅
593kj
75rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Wednesday 4/8/20 @ 9:16 PM
138kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:30 AM
✅
141kj
84rpm
34%
14mph
Friday 1/17/20 @ 1:30 AM
✅
212kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Tuesday 12/31/19 @ 4:44 AM
✅
132kj
69rpm
46%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 11/13/19 @ 1:23 PM
100kj
69rpm
46%
17mph
Saturday 12/28/19 @ 2:44 AM
✅
168kj
77rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Friday 11/8/19 @ 6:33 AM
71kj
78rpm
31%
13mph
Friday 5/17/19 @ 1:16 AM
✅
367kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Friday 2/8/19 @ 5:27 AM
✅
209kj
72rpm
44%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Thursday 11/8/18 @ 2:18 AM
✅
251kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/14/17 @ 3:28 PM
185kj
83rpm
38%
16mph
Friday 9/21/18 @ 1:0 AM
✅
251kj
82rpm
44%
18mph
30 min HIIT Ride
Denis Morton
Monday 4/9/18 @ 3:21 PM
233kj
86rpm
41%
18mph
Thursday 8/16/18 @ 4:6 AM
✅
406kj
80rpm
45%
19mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Tuesday 4/30/19
269 kj
Saturday 2/6/21
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Wednesday 4/8/20
✅ 141 kj
Wednesday 5/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 212 kj
Friday 1/17/20
162 kj
Friday 1/17/20
15 min Tabata Ride
Robin Arzón
✅ 132 kj
Tuesday 12/31/19
100 kj
Wednesday 11/13/19
20 min Tabata Ride
Robin Arzón
✅ 168 kj
Saturday 12/28/19
71 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Friday 5/17/19
193 kj
Thursday 5/16/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 209 kj
Friday 2/8/19
85 kj
Monday 2/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Thursday 11/8/18
185 kj
Monday 8/14/17
30 min HIIT Ride
Denis Morton
✅ 251 kj
Friday 9/21/18
233 kj
Monday 4/9/18
45 min All for One Ride
All Instructors
✅ 406 kj
Thursday 8/16/18
326 kj
Friday 7/13/18