Shake and Bake

Workouts

Sunday 11/14/21 @ 12:35 PM
148kj
70rpm
34%
12mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 8:45 PM
✅
260kj
72rpm
41%
16mph
Thursday 6/11/20 @ 3:26 PM
181kj
72rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:51 PM
✅
193kj
73rpm
43%
17mph
Thursday 3/19/20 @ 4:28 AM
166kj
80rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:17 PM
✅
171kj
71rpm
41%
16mph
Friday 1/17/20 @ 1:30 AM
212kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph
Thursday 10/18/18 @ 7:0 PM
✅
380kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 5:47 PM
319kj
80rpm
41%
17mph
Tuesday 3/26/19 @ 6:48 PM
323kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:36 AM
✅
331kj
75rpm
44%
18mph
Sunday 3/17/19 @ 12:40 AM
✅
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 2:57 AM
316kj
79rpm
41%
17mph
Friday 3/15/19 @ 2:28 AM
✅
360kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 6:34 PM
307kj
83rpm
40%
17mph
Tuesday 7/24/18 @ 11:41 PM
306kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 2:20 PM
✅
333kj
74rpm
44%
18mph
Friday 12/28/18 @ 9:53 PM
346kj
67rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 12/28/18 @ 9:51 PM
✅
382kj
65rpm
52%
19mph

Workouts

45 min Beyoncé Ride
Robin Arzón
148 kj
Sunday 11/14/21
✅ 260 kj
Tuesday 10/26/21
30 min Live DJ Ride
Cody Rigsby
181 kj
Thursday 6/11/20
✅ 193 kj
Friday 2/21/20
30 min Together We Go Far Ride
Robin Arzón
166 kj
Thursday 3/19/20
✅ 171 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Friday 1/17/20
✅ 230 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 10/18/18
319 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 3/26/19
✅ 331 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 3/17/19
316 kj
Friday 3/15/19
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Friday 3/15/19
307 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 7/24/18
✅ 333 kj
Tuesday 2/19/19
45 min Live DJ Ride
Robin Arzón
346 kj
Friday 12/28/18
✅ 382 kj
Friday 12/28/18