Shake and Bake

Workouts

Saturday 12/12/20 @ 7:9 PM
✅
162kj
85rpm
47%
21mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 1/2/24 @ 11:21 AM
139kj
91rpm
43%
19mph
Tuesday 12/15/20 @ 1:12 AM
✅
118kj
87rpm
48%
21mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/1/23 @ 10:33 AM
93kj
101rpm
39%
19mph
Wednesday 12/21/22 @ 4:57 PM
✅
209kj
85rpm
46%
20mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/3/23 @ 11:17 AM
200kj
87rpm
45%
20mph
Tuesday 11/15/22 @ 11:58 PM
✅
338kj
84rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/18/22 @ 11:21 AM
292kj
93rpm
42%
20mph
Thursday 3/24/22 @ 11:3 PM
✅
241kj
79rpm
52%
21mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 3/30/22 @ 9:19 AM
237kj
86rpm
48%
21mph
Thursday 1/6/22 @ 12:25 PM
280kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/13/22 @ 10:18 AM
✅
345kj
81rpm
49%
20mph
Monday 12/13/21 @ 7:41 PM
✅
353kj
87rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:27 PM
340kj
88rpm
47%
21mph
Thursday 6/24/21 @ 12:0 PM
307kj
76rpm
50%
20mph
30 min Hip Hop Ride
Ally Love
Friday 6/25/21 @ 9:23 AM
✅
375kj
79rpm
52%
21mph
Thursday 4/22/21 @ 11:59 AM
268kj
87rpm
43%
19mph
30 min 90s Pop Ride
Ally Love
Tuesday 4/27/21 @ 9:18 AM
✅
310kj
86rpm
46%
20mph
Saturday 4/17/21 @ 5:26 PM
✅
354kj
92rpm
46%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/18/21 @ 5:22 PM
330kj
87rpm
46%
20mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 162 kj
Saturday 12/12/20
139 kj
Tuesday 1/2/24
10 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Tuesday 12/15/20
93 kj
Tuesday 8/1/23
20 min 80s Ride
Alex Toussaint
✅ 209 kj
Wednesday 12/21/22
200 kj
Tuesday 1/3/23
30 min Hip Hop Ride
Alex Toussaint
✅ 338 kj
Tuesday 11/15/22
292 kj
Friday 11/18/22
20 min New Tracks Ride
Alex Toussaint
✅ 241 kj
Thursday 3/24/22
237 kj
Wednesday 3/30/22
30 min Intervals & Arms Ride
Kendall Toole
280 kj
Thursday 1/6/22
✅ 345 kj
Thursday 1/13/22
30 min Club Bangers Ride
Alex Toussaint
✅ 353 kj
Monday 12/13/21
340 kj
Saturday 12/11/21
30 min Hip Hop Ride
Ally Love
307 kj
Thursday 6/24/21
✅ 375 kj
Friday 6/25/21
30 min 90s Pop Ride
Ally Love
268 kj
Thursday 4/22/21
✅ 310 kj
Tuesday 4/27/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 354 kj
Saturday 4/17/21
330 kj
Sunday 4/18/21