Shake and Bake

Workouts

Monday 1/13/20 @ 12:2 AM
187kj
79rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:20 PM
✅
241kj
63rpm
62%
21mph
Saturday 5/2/20 @ 2:50 AM
✅
307kj
92rpm
52%
24mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 11:44 AM
256kj
62rpm
64%
22mph
Friday 3/27/20 @ 1:51 PM
301kj
81rpm
46%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
✅
388kj
67rpm
60%
22mph

Workouts

20 min FTP Test Ride
Denis Morton
187 kj
Monday 1/13/20
✅ 241 kj
Wednesday 5/27/20
20 min 2000s Ride
Kendall Toole
✅ 307 kj
Saturday 5/2/20
256 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Alex Toussaint
301 kj
Friday 3/27/20
✅ 388 kj
Friday 3/27/20