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Shake and Bake
canuckyle
π¨π¦ Vancouver, BC
12 π₯
Beat chefandytex
VS
chefandytex
#dadswhospin MA
3
Beat canuckyle
Workouts
Next Workouts
Thursday 8/27/20 @ 3:3 AM
β
506
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/21/22 @ 11:43 PM
426
kj
81
rpm
46
%
19
mph
Thursday 5/28/20 @ 12:57 PM
β
293
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 9:32 PM
290
kj
84
rpm
45
%
20
mph
Monday 4/12/21 @ 2:55 AM
β
121
kj
68
rpm
60
%
21
mph
10 min Climb Ride
Kendall Toole
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Share
Tuesday 10/27/20 @ 11:6 AM
100
kj
67
rpm
55
%
19
mph
Friday 6/12/20 @ 2:49 AM
β
509
kj
98
rpm
43
%
21
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Wednesday 2/3/21 @ 10:30 PM
438
kj
80
rpm
46
%
19
mph
Friday 1/15/21 @ 3:30 AM
β
250
kj
81
rpm
52
%
21
mph
20 min Tabata Ride
Robin ArzΓ³n
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Saturday 3/14/20 @ 10:6 PM
174
kj
76
rpm
46
%
18
mph
Sunday 8/23/20 @ 7:50 PM
β
482
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 11/18/20 @ 10:40 PM
404
kj
84
rpm
44
%
19
mph
Thursday 3/26/20 @ 2:21 AM
417
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 6:39 PM
β
443
kj
85
rpm
45
%
20
mph
Tuesday 8/18/20 @ 3:5 AM
β
384
kj
81
rpm
52
%
21
mph
30 min Metal Ride
Kendall Toole
View Class
Share
Thursday 8/20/20 @ 12:23 AM
284
kj
81
rpm
45
%
19
mph
Monday 4/6/20 @ 3:33 AM
β
409
kj
81
rpm
54
%
22
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Monday 3/16/20 @ 10:12 PM
265
kj
83
rpm
44
%
19
mph
Friday 12/27/19 @ 11:30 PM
209
kj
76
rpm
42
%
17
mph
30 min Advanced Beginner Ride
Jess King
View Class
Share
Tuesday 2/25/20 @ 8:20 PM
β
217
kj
78
rpm
42
%
17
mph
Next Workouts
canuckyle
π¨π¦ Vancouver, BC
12 π₯
Beat chefandytex
VS
chefandytex
#dadswhospin MA
3
Beat canuckyle
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
506
kj
Thursday 8/27/20
426
kj
Monday 2/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
293
kj
Thursday 5/28/20
290
kj
Tuesday 5/4/21
10 min Climb Ride
Kendall Toole
View Class
Share
β
121
kj
Monday 4/12/21
100
kj
Tuesday 10/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
509
kj
Friday 6/12/20
438
kj
Wednesday 2/3/21
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
250
kj
Friday 1/15/21
174
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
482
kj
Sunday 8/23/20
404
kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Thursday 3/26/20
β
443
kj
Monday 11/16/20
30 min Metal Ride
Kendall Toole
View Class
Share
β
384
kj
Tuesday 8/18/20
284
kj
Thursday 8/20/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
409
kj
Monday 4/6/20
265
kj
Monday 3/16/20
30 min Advanced Beginner Ride
Jess King
View Class
Share
209
kj
Friday 12/27/19
β
217
kj
Tuesday 2/25/20
Next Workouts