Shake and Bake

Workouts

Thursday 8/27/20 @ 3:3 AM
βœ…
506kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/21/22 @ 11:43 PM
426kj
81rpm
46%
19mph
Thursday 5/28/20 @ 12:57 PM
βœ…
293kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:32 PM
290kj
84rpm
45%
20mph
Monday 4/12/21 @ 2:55 AM
βœ…
121kj
68rpm
60%
21mph
10 min Climb Ride
Kendall Toole
Tuesday 10/27/20 @ 11:6 AM
100kj
67rpm
55%
19mph
Friday 6/12/20 @ 2:49 AM
βœ…
509kj
98rpm
43%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:30 PM
438kj
80rpm
46%
19mph
Friday 1/15/21 @ 3:30 AM
βœ…
250kj
81rpm
52%
21mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 3/14/20 @ 10:6 PM
174kj
76rpm
46%
18mph
Sunday 8/23/20 @ 7:50 PM
βœ…
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 10:40 PM
404kj
84rpm
44%
19mph
Thursday 3/26/20 @ 2:21 AM
417kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 6:39 PM
βœ…
443kj
85rpm
45%
20mph
Tuesday 8/18/20 @ 3:5 AM
βœ…
384kj
81rpm
52%
21mph
30 min Metal Ride
Kendall Toole
Thursday 8/20/20 @ 12:23 AM
284kj
81rpm
45%
19mph
Monday 4/6/20 @ 3:33 AM
βœ…
409kj
81rpm
54%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 3/16/20 @ 10:12 PM
265kj
83rpm
44%
19mph
Friday 12/27/19 @ 11:30 PM
209kj
76rpm
42%
17mph
30 min Advanced Beginner Ride
Jess King
Tuesday 2/25/20 @ 8:20 PM
βœ…
217kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Thursday 8/27/20
426 kj
Monday 2/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 293 kj
Thursday 5/28/20
290 kj
Tuesday 5/4/21
10 min Climb Ride
Kendall Toole
βœ… 121 kj
Monday 4/12/21
100 kj
Tuesday 10/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 509 kj
Friday 6/12/20
438 kj
Wednesday 2/3/21
20 min Tabata Ride
Robin ArzΓ³n
βœ… 250 kj
Friday 1/15/21
174 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 482 kj
Sunday 8/23/20
404 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 3/26/20
βœ… 443 kj
Monday 11/16/20
30 min Metal Ride
Kendall Toole
βœ… 384 kj
Tuesday 8/18/20
284 kj
Thursday 8/20/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 409 kj
Monday 4/6/20
265 kj
Monday 3/16/20
30 min Advanced Beginner Ride
Jess King
209 kj
Friday 12/27/19
βœ… 217 kj
Tuesday 2/25/20