Shake and Bake

Workouts

Friday 8/6/21 @ 10:56 PM
165kj
76rpm
52%
21mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 8/6/21 @ 12:44 PM
✅
238kj
75rpm
61%
24mph
Sunday 2/21/21 @ 7:34 PM
206kj
72rpm
60%
22mph
15 min Climb Ride
Kendall Toole
Wednesday 2/17/21 @ 4:16 PM
✅
218kj
73rpm
60%
23mph
Saturday 1/16/21 @ 7:13 PM
203kj
70rpm
59%
22mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 12:55 PM
✅
230kj
65rpm
65%
23mph
Friday 4/24/20 @ 1:58 PM
388kj
88rpm
49%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
531kj
83rpm
59%
25mph
Friday 3/27/20 @ 1:51 PM
301kj
81rpm
46%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
✅
417kj
84rpm
52%
22mph
Wednesday 3/25/20 @ 2:30 AM
282kj
92rpm
41%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 3/23/20 @ 10:55 PM
✅
405kj
85rpm
50%
22mph
Saturday 12/28/19 @ 11:53 PM
143kj
84rpm
40%
17mph
20 min HIIT Ride
Jess King
Saturday 8/24/19 @ 1:42 PM
✅
239kj
86rpm
48%
21mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
165 kj
Friday 8/6/21
✅ 238 kj
Friday 8/6/21
15 min Climb Ride
Kendall Toole
206 kj
Sunday 2/21/21
✅ 218 kj
Wednesday 2/17/21
15 min Tabata Ride
Robin Arzón
203 kj
Saturday 1/16/21
✅ 230 kj
Wednesday 10/9/19
30 min HIIT Ride: Live from Home
Alex Toussaint
388 kj
Friday 4/24/20
✅ 531 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Alex Toussaint
301 kj
Friday 3/27/20
✅ 417 kj
Friday 3/27/20
30 min Power Zone Max Ride
Matt Wilpers
282 kj
Wednesday 3/25/20
✅ 405 kj
Monday 3/23/20
20 min HIIT Ride
Jess King
143 kj
Saturday 12/28/19
✅ 239 kj
Saturday 8/24/19