Shake and Bake

Workouts

Friday 1/22/21 @ 3:37 AM
βœ…
94kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 2:30 AM
69kj
79rpm
35%
14mph
Monday 2/15/21 @ 3:20 AM
βœ…
138kj
87rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/13/21 @ 2:28 PM
68kj
85rpm
28%
13mph
Sunday 1/31/21 @ 8:32 PM
βœ…
118kj
86rpm
37%
16mph
20 min Recovery Ride
Denis Morton
Thursday 1/14/21 @ 12:18 AM
68kj
84rpm
29%
13mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 94 kj
Friday 1/22/21
69 kj
Wednesday 6/24/20
20 min Recovery Ride
Emma Lovewell
βœ… 138 kj
Monday 2/15/21
68 kj
Saturday 2/13/21
20 min Recovery Ride
Denis Morton
βœ… 118 kj
Sunday 1/31/21
68 kj
Thursday 1/14/21