Shake and Bake

Workouts

Friday 4/24/20 @ 1:58 PM
388kj
88rpm
49%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Saturday 3/7/20 @ 9:40 PM
243kj
88rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:49 PM
✅
362kj
80rpm
60%
25mph

Workouts

30 min HIIT Ride: Live from Home
Alex Toussaint
388 kj
Friday 4/24/20
✅ 550 kj
Friday 4/24/20
20 min FTP Test Ride
Matt Wilpers
243 kj
Saturday 3/7/20
✅ 362 kj
Tuesday 3/24/20