Shake and Bake

Workouts

Sunday 1/31/21 @ 8:32 PM
βœ…
118kj
86rpm
37%
16mph
20 min Recovery Ride
Denis Morton
Monday 3/29/21 @ 12:57 PM
88kj
86rpm
32%
14mph
Sunday 2/21/21 @ 7:34 PM
βœ…
206kj
72rpm
60%
22mph
15 min Climb Ride
Kendall Toole
Thursday 2/18/21 @ 8:48 PM
119kj
73rpm
47%
18mph
Thursday 2/11/21 @ 8:0 PM
βœ…
602kj
71rpm
59%
22mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:59 PM
355kj
75rpm
46%
18mph
Sunday 8/23/20 @ 7:50 PM
βœ…
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/2/21 @ 1:4 PM
283kj
88rpm
37%
16mph
Friday 1/1/21 @ 8:44 PM
βœ…
619kj
76rpm
56%
22mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 11:56 AM
373kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 3:43 AM
βœ…
370kj
80rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/20/20 @ 3:35 PM
206kj
81rpm
41%
17mph
Sunday 4/12/20 @ 3:20 AM
βœ…
291kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 1:34 PM
194kj
95rpm
35%
17mph
Friday 1/31/20 @ 4:38 AM
βœ…
333kj
81rpm
50%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 5/14/20 @ 11:48 AM
209kj
80rpm
41%
17mph
Sunday 3/15/20 @ 6:15 PM
βœ…
391kj
79rpm
55%
22mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 3/12/20 @ 1:27 PM
236kj
71rpm
47%
18mph
Saturday 1/11/20 @ 5:1 AM
βœ…
193kj
82rpm
46%
20mph
20 min Rock Ride
Jess King
Friday 1/17/20 @ 9:26 PM
144kj
76rpm
43%
17mph

Workouts

20 min Recovery Ride
Denis Morton
βœ… 118 kj
Sunday 1/31/21
88 kj
Monday 3/29/21
15 min Climb Ride
Kendall Toole
βœ… 206 kj
Sunday 2/21/21
119 kj
Thursday 2/18/21
45 min Bon Jovi Ride
Kendall Toole
βœ… 602 kj
Thursday 2/11/21
355 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 482 kj
Sunday 8/23/20
283 kj
Saturday 1/2/21
45 min Rock Ride
Kendall Toole
βœ… 619 kj
Friday 1/1/21
373 kj
Sunday 10/25/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 370 kj
Tuesday 11/17/20
206 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 291 kj
Sunday 4/12/20
194 kj
Thursday 11/5/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 333 kj
Friday 1/31/20
209 kj
Thursday 5/14/20
30 min HIIT & Hills Ride
Emma Lovewell
βœ… 391 kj
Sunday 3/15/20
236 kj
Thursday 3/12/20
20 min Rock Ride
Jess King
βœ… 193 kj
Saturday 1/11/20
144 kj
Friday 1/17/20