Shake and Bake

Workouts

Saturday 5/16/20 @ 4:45 PM
✅
653kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 2:11 PM
298kj
77rpm
36%
15mph
Monday 2/8/21 @ 12:56 PM
✅
359kj
79rpm
53%
21mph
30 min 90s Ride
Emma Lovewell
Monday 2/8/21 @ 12:59 PM
149kj
83rpm
35%
15mph
Monday 1/13/20 @ 12:2 AM
✅
187kj
79rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/11/20 @ 1:8 PM
144kj
80rpm
42%
18mph
Saturday 10/31/20 @ 8:15 PM
✅
296kj
79rpm
53%
21mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 11:36 AM
122kj
41rpm
33%
8mph
Sunday 9/6/20 @ 7:25 PM
✅
650kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:58 AM
312kj
78rpm
37%
15mph
Tuesday 8/18/20 @ 3:5 AM
✅
384kj
81rpm
52%
21mph
30 min Metal Ride
Kendall Toole
Friday 8/21/20 @ 8:0 PM
172kj
81rpm
38%
16mph
Saturday 8/8/20 @ 7:12 PM
✅
349kj
88rpm
47%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:26 PM
171kj
83rpm
37%
16mph
Friday 4/24/20 @ 1:58 PM
✅
388kj
88rpm
49%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
175kj
81rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 5/16/20
298 kj
Saturday 2/20/21
30 min 90s Ride
Emma Lovewell
✅ 359 kj
Monday 2/8/21
149 kj
Monday 2/8/21
20 min FTP Test Ride
Denis Morton
✅ 187 kj
Monday 1/13/20
144 kj
Wednesday 11/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 296 kj
Saturday 10/31/20
122 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 9/6/20
312 kj
Saturday 7/11/20
30 min Metal Ride
Kendall Toole
✅ 384 kj
Tuesday 8/18/20
172 kj
Friday 8/21/20
30 min 90s Rock Ride
Emma Lovewell
✅ 349 kj
Saturday 8/8/20
171 kj
Monday 7/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 388 kj
Friday 4/24/20
175 kj
Friday 4/24/20