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Shake and Bake
canuckyle
🇨🇦 Vancouver, BC
28 🔥
Beat 63pbass
VS
63pbass
Tampa
0
Beat canuckyle
Workouts
Next Workouts
Friday 4/10/20 @ 5:3 PM
✅
860
kj
89
rpm
44
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 12:52 PM
655
kj
80
rpm
42
%
17
mph
Tuesday 9/1/20 @ 12:51 PM
✅
495
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 9:25 PM
154
kj
62
rpm
35
%
12
mph
Thursday 7/9/20 @ 3:50 AM
✅
500
kj
92
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 8:55 PM
357
kj
84
rpm
38
%
17
mph
Sunday 7/5/20 @ 8:26 PM
✅
678
kj
86
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 7:32 PM
492
kj
78
rpm
45
%
18
mph
Saturday 5/16/20 @ 4:45 PM
✅
653
kj
86
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 4:36 PM
456
kj
77
rpm
44
%
18
mph
Monday 4/20/20 @ 10:49 PM
✅
487
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 4:22 PM
344
kj
78
rpm
40
%
17
mph
Thursday 4/9/20 @ 3:30 AM
✅
453
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 7:2 PM
298
kj
80
rpm
38
%
16
mph
Saturday 4/4/20 @ 7:57 PM
✅
578
kj
89
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 4:20 PM
412
kj
81
rpm
38
%
16
mph
Monday 3/30/20 @ 11:23 PM
✅
470
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 3:54 PM
389
kj
80
rpm
44
%
18
mph
Thursday 3/26/20 @ 2:21 AM
✅
417
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 8:1 PM
378
kj
84
rpm
43
%
18
mph
Next Workouts
canuckyle
🇨🇦 Vancouver, BC
28 🔥
Beat 63pbass
VS
63pbass
Tampa
0
Beat canuckyle
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
860
kj
Friday 4/10/20
655
kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Tuesday 9/1/20
154
kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
500
kj
Thursday 7/9/20
357
kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
678
kj
Sunday 7/5/20
492
kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
653
kj
Saturday 5/16/20
456
kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Monday 4/20/20
344
kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
453
kj
Thursday 4/9/20
298
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
578
kj
Saturday 4/4/20
412
kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Monday 3/30/20
389
kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Thursday 3/26/20
378
kj
Thursday 10/3/19
Next Workouts