Shake and Bake

Workouts

Friday 4/10/20 @ 5:3 PM
✅
860kj
89rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:52 PM
655kj
80rpm
42%
17mph
Tuesday 9/1/20 @ 12:51 PM
✅
495kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 9:25 PM
154kj
62rpm
35%
12mph
Thursday 7/9/20 @ 3:50 AM
✅
500kj
92rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 8:55 PM
357kj
84rpm
38%
17mph
Sunday 7/5/20 @ 8:26 PM
✅
678kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 7:32 PM
492kj
78rpm
45%
18mph
Saturday 5/16/20 @ 4:45 PM
✅
653kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:36 PM
456kj
77rpm
44%
18mph
Monday 4/20/20 @ 10:49 PM
✅
487kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 4:22 PM
344kj
78rpm
40%
17mph
Thursday 4/9/20 @ 3:30 AM
✅
453kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 7:2 PM
298kj
80rpm
38%
16mph
Saturday 4/4/20 @ 7:57 PM
✅
578kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:20 PM
412kj
81rpm
38%
16mph
Monday 3/30/20 @ 11:23 PM
✅
470kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:54 PM
389kj
80rpm
44%
18mph
Thursday 3/26/20 @ 2:21 AM
✅
417kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:1 PM
378kj
84rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Friday 4/10/20
655 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 9/1/20
154 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 500 kj
Thursday 7/9/20
357 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Sunday 7/5/20
492 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 5/16/20
456 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 4/20/20
344 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Thursday 4/9/20
298 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 4/4/20
412 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 3/30/20
389 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 3/26/20
378 kj
Thursday 10/3/19