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Shake and Bake
canuckyle
🇨🇦 Vancouver, BC
56 🔥
Beat 2bfitme
VS
2bfitme
🇨🇦 Toronto
4
Beat canuckyle
Workouts
Next Workouts
Wednesday 10/4/23 @ 2:6 AM
✅
388
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/22/23 @ 11:4 AM
337
kj
77
rpm
43
%
18
mph
Thursday 3/26/20 @ 2:21 AM
✅
417
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/14/22 @ 11:51 AM
392
kj
81
rpm
44
%
18
mph
Sunday 7/5/20 @ 8:26 PM
✅
678
kj
86
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/16/22 @ 12:8 PM
550
kj
81
rpm
45
%
19
mph
Monday 3/23/20 @ 1:35 PM
374
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 9:56 PM
✅
384
kj
79
rpm
44
%
18
mph
Friday 2/12/21 @ 11:26 PM
✅
226
kj
88
rpm
46
%
20
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Thursday 1/14/21 @ 11:4 PM
185
kj
73
rpm
47
%
18
mph
Tuesday 9/1/20 @ 12:51 PM
✅
495
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 10:45 AM
370
kj
78
rpm
44
%
18
mph
Tuesday 5/5/20 @ 1:8 PM
✅
410
kj
92
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:25 AM
327
kj
77
rpm
39
%
16
mph
Thursday 3/19/20 @ 2:39 AM
✅
298
kj
86
rpm
45
%
20
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 2:34 PM
246
kj
80
rpm
42
%
18
mph
Thursday 4/9/20 @ 3:30 AM
✅
453
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 11:19 AM
348
kj
79
rpm
42
%
17
mph
Wednesday 1/1/20 @ 9:22 PM
155
kj
77
rpm
44
%
18
mph
20 min 80s Ride
Emma Lovewell
View Class
Share
Friday 1/3/20 @ 12:56 AM
✅
204
kj
78
rpm
50
%
20
mph
Next Workouts
canuckyle
🇨🇦 Vancouver, BC
56 🔥
Beat 2bfitme
VS
2bfitme
🇨🇦 Toronto
4
Beat canuckyle
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Wednesday 10/4/23
337
kj
Tuesday 8/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Thursday 3/26/20
392
kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
678
kj
Sunday 7/5/20
550
kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Monday 3/23/20
✅
384
kj
Monday 5/10/21
20 min HIIT Ride
Emma Lovewell
View Class
Share
✅
226
kj
Friday 2/12/21
185
kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Tuesday 9/1/20
370
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
410
kj
Tuesday 5/5/20
327
kj
Monday 5/4/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
298
kj
Thursday 3/19/20
246
kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
453
kj
Thursday 4/9/20
348
kj
Wednesday 4/8/20
20 min 80s Ride
Emma Lovewell
View Class
Share
155
kj
Wednesday 1/1/20
✅
204
kj
Friday 1/3/20
Next Workouts