Shake and Bake

Workouts

Wednesday 10/4/23 @ 2:6 AM
✅
388kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 11:4 AM
337kj
77rpm
43%
18mph
Thursday 3/26/20 @ 2:21 AM
✅
417kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 11:51 AM
392kj
81rpm
44%
18mph
Sunday 7/5/20 @ 8:26 PM
✅
678kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 12:8 PM
550kj
81rpm
45%
19mph
Monday 3/23/20 @ 1:35 PM
374kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
Friday 2/12/21 @ 11:26 PM
✅
226kj
88rpm
46%
20mph
20 min HIIT Ride
Emma Lovewell
Thursday 1/14/21 @ 11:4 PM
185kj
73rpm
47%
18mph
Tuesday 9/1/20 @ 12:51 PM
✅
495kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Tuesday 5/5/20 @ 1:8 PM
✅
410kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Thursday 3/19/20 @ 2:39 AM
✅
298kj
86rpm
45%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 2:34 PM
246kj
80rpm
42%
18mph
Thursday 4/9/20 @ 3:30 AM
✅
453kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Wednesday 1/1/20 @ 9:22 PM
155kj
77rpm
44%
18mph
20 min 80s Ride
Emma Lovewell
Friday 1/3/20 @ 12:56 AM
✅
204kj
78rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Wednesday 10/4/23
337 kj
Tuesday 8/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 3/26/20
392 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Sunday 7/5/20
550 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 3/23/20
✅ 384 kj
Monday 5/10/21
20 min HIIT Ride
Emma Lovewell
✅ 226 kj
Friday 2/12/21
185 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 9/1/20
370 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Tuesday 5/5/20
327 kj
Monday 5/4/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 298 kj
Thursday 3/19/20
246 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Thursday 4/9/20
348 kj
Wednesday 4/8/20
20 min 80s Ride
Emma Lovewell
155 kj
Wednesday 1/1/20
✅ 204 kj
Friday 1/3/20