Shake and Bake

Workouts

Tuesday 8/31/21 @ 10:56 PM
62kj
67rpm
33%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 3/10/22 @ 3:52 PM
✅
78kj
60rpm
40%
13mph
Saturday 11/21/20 @ 11:12 PM
29kj
67rpm
24%
9mph
20 min Recovery Ride
Ally Love
Thursday 11/26/20 @ 1:18 AM
✅
56kj
66rpm
32%
11mph
Sunday 5/9/21 @ 9:9 PM
77kj
67rpm
30%
11mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 4:6 PM
✅
109kj
60rpm
39%
13mph
Friday 3/19/21 @ 11:30 PM
98kj
73rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:20 PM
✅
147kj
79rpm
36%
15mph
Saturday 1/30/21 @ 1:46 AM
47kj
75rpm
30%
12mph
15 min Soul Music Ride
Ally Love
Wednesday 4/8/20 @ 12:21 AM
✅
56kj
73rpm
34%
13mph
Sunday 12/6/20 @ 10:22 PM
38kj
69rpm
29%
11mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 3:15 AM
✅
67kj
70rpm
38%
14mph
Monday 11/16/20 @ 10:8 PM
49kj
71rpm
28%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 2/8/20 @ 12:0 AM
✅
98kj
72rpm
38%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
62 kj
Tuesday 8/31/21
✅ 78 kj
Thursday 3/10/22
20 min Recovery Ride
Ally Love
29 kj
Saturday 11/21/20
✅ 56 kj
Thursday 11/26/20
30 min Afrobeats Ride
Cliff Dwenger
77 kj
Sunday 5/9/21
✅ 109 kj
Wednesday 5/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
98 kj
Friday 3/19/21
✅ 147 kj
Friday 3/19/21
15 min Soul Music Ride
Ally Love
47 kj
Saturday 1/30/21
✅ 56 kj
Wednesday 4/8/20
15 min Soul Ride
Ally Love
38 kj
Sunday 12/6/20
✅ 67 kj
Wednesday 10/28/20
20 min Beginner Ride
Tunde Oyeneyin
49 kj
Monday 11/16/20
✅ 98 kj
Saturday 2/8/20