Shake and Bake

Workouts

Tuesday 11/24/20 @ 2:48 PM
kj
rpm
%
0mph
20 min 90s Ride
Robin Arzón
Monday 7/26/21 @ 10:25 PM
✅
83kj
72rpm
35%
13mph
Monday 3/8/21 @ 12:8 AM
✅
98kj
69rpm
33%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 12:40 AM
56kj
67rpm
31%
11mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:27 AM
✅
102kj
68rpm
41%
15mph
Saturday 11/21/20 @ 11:12 PM
29kj
67rpm
24%
9mph
20 min Recovery Ride
Ally Love
Friday 2/28/20 @ 11:56 PM
✅
33kj
51rpm
49%
8mph
Monday 11/16/20 @ 10:8 PM
49kj
71rpm
28%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 2/24/20 @ 12:30 PM
✅
59kj
68rpm
32%
12mph
Sunday 11/15/20 @ 9:8 PM
42kj
71rpm
25%
10mph
20 min Beginner Ride
Robin Arzón
Wednesday 2/5/20 @ 1:45 AM
✅
47kj
69rpm
27%
10mph
Sunday 11/15/20 @ 12:20 AM
2kj
76rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:35 AM
✅
39kj
42rpm
58%
7mph

Workouts

20 min 90s Ride
Robin Arzón
kj
Tuesday 11/24/20
✅ 83 kj
Monday 7/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 98 kj
Monday 3/8/21
kj
Friday 3/5/21
20 min 2000s Ride
Cody Rigsby
56 kj
Thursday 2/25/21
✅ 102 kj
Thursday 2/18/21
20 min Recovery Ride
Ally Love
29 kj
Saturday 11/21/20
✅ 33 kj
Friday 2/28/20
20 min Beginner Ride
Tunde Oyeneyin
49 kj
Monday 11/16/20
✅ 59 kj
Monday 2/24/20
20 min Beginner Ride
Robin Arzón
42 kj
Sunday 11/15/20
✅ 47 kj
Wednesday 2/5/20
20 min Beginner Ride
Alex Toussaint
2 kj
Sunday 11/15/20
✅ 39 kj
Tuesday 1/7/20