Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
✅
173kj
67rpm
42%
15mph
Tuesday 11/1/22 @ 11:19 PM
36kj
61rpm
32%
11mph
15 min Gospel Ride
Cliff Dwenger
Monday 1/2/23 @ 1:52 AM
✅
76kj
67rpm
41%
15mph
Monday 9/20/21 @ 11:27 PM
106kj
66rpm
36%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/24/21 @ 11:46 AM
✅
210kj
78rpm
43%
17mph
Friday 3/19/21 @ 11:30 PM
✅
98kj
73rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Sunday 3/28/21 @ 9:4 PM
98kj
73rpm
31%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
Monday 3/8/21 @ 12:8 AM
98kj
69rpm
33%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
192kj
75rpm
41%
17mph
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
287kj
70rpm
47%
17mph
Monday 11/23/20 @ 9:29 PM
44kj
74rpm
25%
10mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:17 PM
✅
135kj
74rpm
43%
17mph

Workouts

30 min USHER Ride
Ally Love
119 kj
Wednesday 4/28/21
✅ 173 kj
Tuesday 12/12/23
15 min Gospel Ride
Cliff Dwenger
36 kj
Tuesday 11/1/22
✅ 76 kj
Monday 1/2/23
30 min Hip Hop Ride
Alex Toussaint
106 kj
Monday 9/20/21
✅ 210 kj
Friday 9/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 98 kj
Friday 3/19/21
64 kj
Wednesday 3/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
98 kj
Sunday 3/28/21
✅ 165 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
98 kj
Monday 3/8/21
✅ 192 kj
Friday 3/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
162 kj
Saturday 2/27/21
✅ 287 kj
Saturday 2/27/21
20 min Low Impact Ride
Robin Arzón
44 kj
Monday 11/23/20
✅ 135 kj
Tuesday 12/3/19