Shake and Bake

Workouts

Monday 11/27/23 @ 1:23 AM
22kj
71rpm
26%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/7/23 @ 11:26 PM
✅
22kj
56rpm
31%
10mph
Wednesday 9/14/22 @ 12:0 AM
kj
rpm
%
0mph
20 min R&B Ride
Alex Toussaint
Friday 11/18/22 @ 1:50 AM
✅
1kj
48rpm
30%
8mph
Tuesday 2/22/22 @ 12:37 AM
32kj
70rpm
32%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/18/22 @ 2:33 PM
✅
46kj
74rpm
36%
14mph
Sunday 3/6/22 @ 11:38 PM
62kj
69rpm
32%
12mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/17/22 @ 4:42 PM
✅
94kj
75rpm
36%
14mph
Tuesday 3/1/22 @ 12:58 AM
102kj
70rpm
33%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 7:1 PM
✅
147kj
71rpm
39%
14mph
Monday 9/20/21 @ 11:27 PM
106kj
66rpm
36%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/20/22 @ 6:38 PM
✅
148kj
63rpm
41%
14mph
Monday 9/13/21 @ 11:34 PM
56kj
65rpm
35%
13mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/21/21 @ 9:54 PM
✅
104kj
64rpm
42%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
22 kj
Monday 11/27/23
✅ 22 kj
Tuesday 2/7/23
20 min R&B Ride
Alex Toussaint
kj
Wednesday 9/14/22
✅ 1 kj
Friday 11/18/22
10 min Low Impact Ride
Alex Toussaint
32 kj
Tuesday 2/22/22
✅ 46 kj
Wednesday 5/18/22
20 min Low Impact Ride
Alex Toussaint
62 kj
Sunday 3/6/22
✅ 94 kj
Tuesday 5/17/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
102 kj
Tuesday 3/1/22
✅ 147 kj
Thursday 3/3/22
30 min Hip Hop Ride
Alex Toussaint
106 kj
Monday 9/20/21
✅ 148 kj
Thursday 1/20/22
20 min Hip Hop Ride
Alex Toussaint
56 kj
Monday 9/13/21
✅ 104 kj
Tuesday 9/21/21