Shake and Bake

Workouts

Monday 4/10/23 @ 1:40 PM
116kj
67rpm
41%
14mph
20 min Tabata Ride
Ally Love
Tuesday 6/27/23 @ 6:19 PM
96kj
66rpm
40%
14mph
Wednesday 6/15/22 @ 4:3 PM
94kj
76rpm
39%
15mph
15 min Tabata Ride
Jess King
Tuesday 5/3/22 @ 5:47 PM
86kj
75rpm
39%
16mph
Sunday 1/30/22 @ 7:5 PM
146kj
70rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 2/1/22 @ 7:0 PM
76kj
58rpm
40%
13mph
Friday 2/21/20 @ 10:13 PM
201kj
68rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 12:29 AM
27kj
0rpm
0%
0mph
Tuesday 8/4/20 @ 11:57 AM
246kj
73rpm
46%
18mph
30 min Tabata Ride
Ally Love
Tuesday 8/4/20 @ 11:57 PM
158kj
69rpm
40%
15mph
Thursday 1/2/20 @ 6:42 PM
153kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
95kj
63rpm
42%
15mph
Monday 5/27/19 @ 8:42 PM
81kj
61rpm
53%
18mph
10 min Climb Ride
Matt Wilpers
Monday 5/27/19 @ 1:55 PM
47kj
59rpm
44%
14mph
Monday 5/27/19 @ 7:56 PM
67kj
77rpm
43%
17mph
10 min Metrics Ride
Steven Little
Monday 5/27/19 @ 12:10 PM
60kj
67rpm
45%
16mph
Tuesday 5/21/19 @ 7:17 PM
305kj
68rpm
45%
17mph
45 min Tabata Ride
Ally Love
Tuesday 5/21/19 @ 9:58 AM
278kj
65rpm
45%
16mph
Monday 5/13/19 @ 10:25 PM
315kj
65rpm
48%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:27 PM
kj
rpm
%
0mph

Workouts

20 min Tabata Ride
Ally Love
116 kj
Monday 4/10/23
96 kj
Tuesday 6/27/23
15 min Tabata Ride
Jess King
94 kj
Wednesday 6/15/22
86 kj
Tuesday 5/3/22
20 min Tabata Ride
Robin Arzón
146 kj
Sunday 1/30/22
76 kj
Tuesday 2/1/22
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Friday 2/21/20
27 kj
Sunday 8/9/20
30 min Tabata Ride
Ally Love
246 kj
Tuesday 8/4/20
158 kj
Tuesday 8/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
153 kj
Thursday 1/2/20
95 kj
Thursday 1/2/20
10 min Climb Ride
Matt Wilpers
81 kj
Monday 5/27/19
47 kj
Monday 5/27/19
10 min Metrics Ride
Steven Little
67 kj
Monday 5/27/19
60 kj
Monday 5/27/19
45 min Tabata Ride
Ally Love
305 kj
Tuesday 5/21/19
278 kj
Tuesday 5/21/19
45 min Hip Hop Ride
Alex Toussaint
315 kj
Monday 5/13/19
kj
Monday 5/13/19