Shake and Bake

Workouts

Wednesday 2/12/20 @ 12:46 AM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:41 PM
259kj
81rpm
38%
16mph
Friday 2/14/20 @ 12:59 PM
✅
141kj
85rpm
39%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:52 PM
125kj
87rpm
36%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 12:51 PM
220kj
78rpm
43%
17mph
Wednesday 2/12/20 @ 10:50 PM
✅
397kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:14 PM
339kj
79rpm
38%
16mph
Friday 1/31/20 @ 12:36 AM
✅
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:21 PM
174kj
85rpm
36%
16mph
Monday 8/3/20 @ 9:57 PM
✅
276kj
74rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/5/20 @ 3:43 PM
193kj
76rpm
41%
16mph
Friday 2/21/20 @ 10:13 PM
✅
201kj
68rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 3:39 PM
188kj
69rpm
43%
15mph
Sunday 7/12/20 @ 9:26 PM
✅
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 5:28 PM
144kj
76rpm
37%
15mph
Wednesday 7/8/20 @ 3:5 PM
✅
144kj
85rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 7/10/20 @ 12:56 PM
103kj
82rpm
35%
15mph
Thursday 5/7/20 @ 9:40 PM
✅
257kj
75rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Wednesday 2/12/20
259 kj
Wednesday 1/20/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 141 kj
Friday 2/14/20
125 kj
Wednesday 12/2/20
30 min Prince Ride
Ally & Emma
✅ 282 kj
Wednesday 8/12/20
220 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Wednesday 2/12/20
339 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Friday 1/31/20
174 kj
Sunday 8/16/20
30 min Club Bangers Ride
Alex Toussaint
✅ 276 kj
Monday 8/3/20
193 kj
Wednesday 8/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 201 kj
Friday 2/21/20
188 kj
Tuesday 7/28/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 203 kj
Sunday 7/12/20
144 kj
Saturday 4/18/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 7/8/20
103 kj
Friday 7/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 257 kj
Thursday 5/7/20
168 kj
Friday 4/3/20