Shake and Bake

Workouts

Saturday 5/1/21 @ 4:9 PM
✅
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:32 PM
90kj
52rpm
42%
13mph
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 8:5 PM
132kj
57rpm
44%
14mph

Workouts

30 min USHER Ride
Ally Love
✅ 287 kj
Saturday 5/1/21
90 kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
✅ 282 kj
Wednesday 8/12/20
132 kj
Saturday 12/5/20