Shake and Bake

Workouts

Saturday 5/1/21 @ 4:9 PM
✅
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:34 PM
200kj
71rpm
43%
16mph
Thursday 5/7/20 @ 9:40 PM
✅
257kj
75rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:29 PM
232kj
70rpm
47%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:11 PM
215kj
69rpm
47%
17mph
Thursday 2/6/20 @ 1:1 AM
✅
243kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:30 PM
240kj
68rpm
49%
18mph
Thursday 7/11/19 @ 9:43 PM
✅
378kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 5:2 PM
351kj
71rpm
47%
18mph
Wednesday 7/3/19 @ 11:3 PM
✅
334kj
71rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 5:34 PM
325kj
85rpm
39%
17mph
Friday 6/21/19 @ 1:9 PM
110kj
80rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 12/27/18 @ 11:4 PM
✅
114kj
82rpm
37%
16mph
Thursday 6/20/19 @ 12:22 AM
171kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 5:36 PM
✅
178kj
84rpm
35%
16mph
Tuesday 6/11/19 @ 9:25 PM
✅
367kj
74rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 6/12/19 @ 2:22 AM
332kj
74rpm
45%
17mph
Wednesday 5/29/19 @ 11:25 PM
328kj
69rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Monday 6/3/19 @ 4:40 PM
✅
362kj
72rpm
47%
18mph

Workouts

30 min USHER Ride
Ally Love
✅ 287 kj
Saturday 5/1/21
200 kj
Sunday 5/16/21
30 min Hip Hop Ride
Kendall Toole
✅ 257 kj
Thursday 5/7/20
232 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
✅ 282 kj
Wednesday 8/12/20
215 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Thursday 2/6/20
240 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Thursday 7/11/19
351 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Wednesday 7/3/19
325 kj
Thursday 4/11/19
20 min Low Impact Ride
Matt Wilpers
110 kj
Friday 6/21/19
✅ 114 kj
Thursday 12/27/18
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 6/20/19
✅ 178 kj
Thursday 5/2/19
45 min Hip Hop Ride
Robin Arzón
✅ 367 kj
Tuesday 6/11/19
332 kj
Wednesday 6/12/19
45 min R&B Ride
Alex Toussaint
328 kj
Wednesday 5/29/19
✅ 362 kj
Monday 6/3/19