Shake and Bake

Workouts

Tuesday 11/14/23 @ 9:6 PM
175kj
71rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/21/23 @ 2:23 PM
✅
325kj
44rpm
84%
19mph
Saturday 11/18/23 @ 4:21 PM
114kj
72rpm
40%
15mph
20 min HIIT & Hills Ride
Alex Toussaint
Monday 10/30/23 @ 10:30 AM
✅
222kj
34rpm
91%
19mph
Tuesday 7/26/22 @ 3:28 PM
196kj
77rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 2:58 PM
✅
303kj
42rpm
75%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
175 kj
Tuesday 11/14/23
✅ 325 kj
Tuesday 11/21/23
20 min HIIT & Hills Ride
Alex Toussaint
114 kj
Saturday 11/18/23
✅ 222 kj
Monday 10/30/23
30 min Hip Hop Ride
Alex Toussaint
196 kj
Tuesday 7/26/22
✅ 303 kj
Saturday 7/23/22