Shake and Bake

Workouts

Monday 8/24/20 @ 11:22 PM
✅
276kj
74rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
151kj
69rpm
40%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Friday 2/21/20 @ 10:13 PM
✅
201kj
68rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
Tuesday 2/18/20 @ 12:12 AM
✅
159kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 2:8 AM
123kj
70rpm
43%
16mph
Sunday 2/16/20 @ 12:10 AM
✅
169kj
81rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Monday 2/17/20 @ 2:24 AM
126kj
70rpm
44%
16mph
Saturday 1/4/20 @ 12:34 AM
✅
150kj
74rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 2:30 PM
86kj
72rpm
36%
14mph
Thursday 7/11/19 @ 9:43 PM
✅
378kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph
Friday 5/31/19 @ 11:34 PM
✅
228kj
63rpm
51%
17mph
30 min HIIT Ride
Robin Arzón
Saturday 6/1/19 @ 12:9 AM
139kj
63rpm
40%
14mph
Wednesday 5/29/19 @ 12:2 AM
✅
223kj
69rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/30/19 @ 12:4 AM
125kj
67rpm
38%
14mph
Sunday 4/28/19 @ 2:36 PM
✅
144kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 11:45 PM
119kj
71rpm
36%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 276 kj
Monday 8/24/20
151 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
✅ 282 kj
Wednesday 8/12/20
158 kj
Monday 8/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 201 kj
Friday 2/21/20
160 kj
Friday 2/21/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Tuesday 2/18/20
123 kj
Tuesday 2/18/20
20 min Pop Ride
Robin Arzón
✅ 169 kj
Sunday 2/16/20
126 kj
Monday 2/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Saturday 1/4/20
86 kj
Friday 1/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Thursday 7/11/19
193 kj
Thursday 7/4/19
30 min HIIT Ride
Robin Arzón
✅ 228 kj
Friday 5/31/19
139 kj
Saturday 6/1/19
30 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Wednesday 5/29/19
125 kj
Thursday 5/30/19
30 min Hip Hop Ride
Alex Toussaint
✅ 144 kj
Sunday 4/28/19
119 kj
Monday 5/20/19