Shake and Bake

Workouts

Saturday 1/14/23 @ 5:0 PM
✅
194kj
78rpm
40%
17mph
30 min 90s Ride
Ally Love
Tuesday 1/17/23 @ 10:28 AM
152kj
65rpm
43%
14mph
Wednesday 2/9/22 @ 2:35 PM
✅
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 3/6/22 @ 1:34 PM
132kj
81rpm
33%
14mph
Saturday 2/8/20 @ 11:36 PM
✅
86kj
69rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Monday 12/28/20 @ 12:58 AM
80kj
47rpm
64%
18mph
Sunday 3/1/20 @ 3:27 PM
✅
149kj
68rpm
47%
18mph
20 min Climb Ride
Ben Alldis
Thursday 3/26/20 @ 11:13 AM
132kj
51rpm
58%
17mph
Monday 3/23/20 @ 12:40 PM
211kj
85rpm
39%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:56 PM
✅
230kj
53rpm
61%
17mph
Saturday 1/25/20 @ 8:58 PM
✅
245kj
81rpm
43%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/21/19 @ 9:46 AM
147kj
65rpm
43%
15mph
Monday 1/13/20 @ 12:40 AM
✅
78kj
68rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Sunday 1/12/20 @ 11:6 PM
53kj
52rpm
51%
15mph
Monday 6/24/19 @ 11:43 PM
✅
214kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 6:5 PM
146kj
91rpm
32%
15mph
Friday 7/19/19 @ 11:0 PM
✅
179kj
70rpm
49%
19mph
20 min HIIT Ride
Ally Love
Thursday 8/1/19 @ 10:2 AM
112kj
59rpm
45%
15mph
Saturday 5/4/19 @ 6:26 PM
✅
198kj
65rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:44 AM
171kj
61rpm
47%
16mph

Workouts

30 min 90s Ride
Ally Love
✅ 194 kj
Saturday 1/14/23
152 kj
Tuesday 1/17/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 209 kj
Wednesday 2/9/22
132 kj
Sunday 3/6/22
10 min Climb Ride
Ben Alldis
✅ 86 kj
Saturday 2/8/20
80 kj
Monday 12/28/20
20 min Climb Ride
Ben Alldis
✅ 149 kj
Sunday 3/1/20
132 kj
Thursday 3/26/20
30 min HIIT Ride
Alex Toussaint
211 kj
Monday 3/23/20
✅ 230 kj
Saturday 3/21/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 245 kj
Saturday 1/25/20
147 kj
Monday 10/21/19
10 min Climb Ride
Ben Alldis
✅ 78 kj
Monday 1/13/20
53 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Monday 6/24/19
146 kj
Saturday 9/28/19
20 min HIIT Ride
Ally Love
✅ 179 kj
Friday 7/19/19
112 kj
Thursday 8/1/19
30 min Club Bangers Ride
Alex Toussaint
✅ 198 kj
Saturday 5/4/19
171 kj
Tuesday 5/7/19