Shake and Bake

Workouts

Saturday 5/1/21 @ 4:9 PM
✅
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Friday 1/10/20 @ 1:2 AM
✅
225kj
76rpm
44%
18mph
30 min 80s Ride
Alex Toussaint
Sunday 8/16/20 @ 3:24 PM
120kj
63rpm
38%
13mph
Thursday 1/2/20 @ 6:42 PM
✅
153kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:48 PM
86kj
62rpm
40%
13mph
Sunday 4/28/19 @ 2:36 PM
✅
144kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/19/19 @ 12:31 PM
106kj
56rpm
39%
12mph

Workouts

30 min USHER Ride
Ally Love
✅ 287 kj
Saturday 5/1/21
133 kj
Thursday 4/29/21
30 min 80s Ride
Alex Toussaint
✅ 225 kj
Friday 1/10/20
120 kj
Sunday 8/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 153 kj
Thursday 1/2/20
86 kj
Saturday 3/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 144 kj
Sunday 4/28/19
106 kj
Sunday 5/19/19