Shake and Bake

Workouts

Friday 9/29/23 @ 6:51 PM
✅
124kj
69rpm
43%
16mph
20 min HIIT & Hills Ride
Hannah Frankson
Monday 10/2/23 @ 2:45 PM
1kj
2rpm
38%
0mph
Saturday 12/17/22 @ 3:3 PM
113kj
66rpm
41%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 11/11/22 @ 2:44 PM
✅
158kj
69rpm
47%
17mph
Thursday 12/8/22 @ 11:9 PM
102kj
75rpm
36%
14mph
20 min Tabata Ride
Alex Toussaint
Friday 12/16/22 @ 10:1 PM
✅
124kj
81rpm
38%
15mph
Wednesday 4/27/22 @ 4:15 PM
144kj
55rpm
51%
15mph
20 min Tabata Ride
Robin Arzón
Friday 4/29/22 @ 10:42 PM
✅
151kj
61rpm
50%
16mph
Saturday 1/1/22 @ 4:27 PM
✅
162kj
59rpm
54%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 1/20/22 @ 6:10 PM
123kj
64rpm
45%
15mph
Tuesday 8/4/20 @ 11:57 AM
✅
246kj
73rpm
46%
18mph
30 min Tabata Ride
Ally Love
Tuesday 1/5/21 @ 11:8 PM
195kj
71rpm
42%
16mph
Thursday 1/2/20 @ 6:42 PM
✅
153kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 5:2 PM
134kj
76rpm
42%
16mph
Wednesday 2/5/20 @ 12:39 AM
✅
140kj
68rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/6/20 @ 4:43 PM
118kj
61rpm
52%
17mph
Friday 2/21/20 @ 10:13 PM
201kj
68rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Tuesday 1/28/20 @ 9:58 PM
✅
219kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 1/28/20 @ 3:23 PM
179kj
62rpm
45%
15mph

Workouts

20 min HIIT & Hills Ride
Hannah Frankson
✅ 124 kj
Friday 9/29/23
1 kj
Monday 10/2/23
20 min Tabata Ride
Tunde Oyeneyin
113 kj
Saturday 12/17/22
✅ 158 kj
Friday 11/11/22
20 min Tabata Ride
Alex Toussaint
102 kj
Thursday 12/8/22
✅ 124 kj
Friday 12/16/22
20 min Tabata Ride
Robin Arzón
144 kj
Wednesday 4/27/22
✅ 151 kj
Friday 4/29/22
20 min Tabata Ride
Robin Arzón
✅ 162 kj
Saturday 1/1/22
123 kj
Thursday 1/20/22
30 min Tabata Ride
Ally Love
✅ 246 kj
Tuesday 8/4/20
195 kj
Tuesday 1/5/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 153 kj
Thursday 1/2/20
134 kj
Monday 8/31/20
15 min Tabata Ride
Robin Arzón
✅ 140 kj
Wednesday 2/5/20
118 kj
Wednesday 5/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Friday 2/21/20
✅ 201 kj
Thursday 2/27/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 219 kj
Tuesday 1/28/20
179 kj
Tuesday 1/28/20